Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.2 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.4 g |
| Protein | 9.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 46.6 % |
| Calcium | 16.9 % |
| Copper | 10.9 % |
| Folate | 0.8 % |
| Iron | 15.1 % |
| Magnesium | 7.8 % |
| Manganese | 57.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 27.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-maple savory oats
View the full Rosemary-maple savory oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-maple savory oats
150 calories of oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry), (1 serving)
98 calories of Pecans, (0.50 oz (20 halves))
34 calories of Maple Syrup, (0.66 tbsp)
30 calories of Pacific Ultra Soy Milk, plain, (0.25 cup)
26 calories of Almond milk, silk unsweetened- 35 cal. serving-dgg, (6 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (3 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Rosemary-maple savory oats
150 calories of oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry), (1 serving)
98 calories of Pecans, (0.50 oz (20 halves))
34 calories of Maple Syrup, (0.66 tbsp)
30 calories of Pacific Ultra Soy Milk, plain, (0.25 cup)
26 calories of Almond milk, silk unsweetened- 35 cal. serving-dgg, (6 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (3 tsp)
0 calories of Pepper, black, (1 dash)