Rosemary-maple savory oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 359.9
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 151.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 7.0 g
- Protein: 9.3 g
View full nutritional breakdown of Rosemary-maple savory oats calories by ingredient
Introduction
Soaking the oats and nuts allows the body to digest them more easily and saves time in the morning. Soaking the oats and nuts allows the body to digest them more easily and saves time in the morning.Number of Servings: 1
Ingredients
Walnuts, 0.50 oz (14 halves)
Maple Syrup, 0.66 tbsp
Pacific Ultra Soy Milk, plain, 0.25 cup
365 Organic Dried Cranberries, 1 tbsp (if desired)
oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry), 1 serving
1 tbsp chopped fresh rosemary
Almond milk, silk unsweetened- 35 cal. serving-dgg, 6 oz
Dash of pepper if desired
flax, ground-.5 tbls
Tips
Can use all soy milk if desired.
Directions
mix everything together and let set overnight
heat and eat- bring to a simmer uncovered for 5-7 minutes
heat and eat- bring to a simmer uncovered for 5-7 minutes