Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 190.6 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 12.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 1.6 % |
| Folate | 13.6 % |
| Iron | 4.5 % |
| Magnesium | 4.8 % |
| Manganese | 10.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's super veggie and pork chop soup
View the full Pam's super veggie and pork chop soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's super veggie and pork chop soup
56 calories of Lean Pork chops, (1.60 oz)
44 calories of red potatoes(1 med. potato), (0.40 serving)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Carrots, baby (5 baby carrots), (0.50 oz)
5 calories of Fresh Mushrooms, (0.80 oz)
2 calories of Green Pepper (bell pepper), (0.05 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of California Celery, (0.30 oz)
Calories per serving of Pam's super veggie and pork chop soup
56 calories of Lean Pork chops, (1.60 oz)
44 calories of red potatoes(1 med. potato), (0.40 serving)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Carrots, baby (5 baby carrots), (0.50 oz)
5 calories of Fresh Mushrooms, (0.80 oz)
2 calories of Green Pepper (bell pepper), (0.05 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of California Celery, (0.30 oz)