Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 760.8 mg
Potassium 999.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 12.5 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.0 %
Copper 8.6 %
Folate 8.6 %
Iron 5.6 %
Magnesium 8.0 %
Manganese 14.8 %
Niacin 5.9 %
Pantothenic Acid 5.0 %
Phosphorus 5.6 %
Riboflavin 4.7 %
Selenium 1.6 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corned Beef Hash

View the full Corned Beef Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef Hash

77 calories of Woolworths Lean Beef Corned Silverside Salt Reduced, (66.67 gram(s))

53 calories of Mashed Potatoes, (0.33 cup)

13 calories of Barbecue Sauce, (0.07 cup (8 fl oz))

3 calories of Spinach, cooked, (0.07 cup)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Celery, cooked, (0.33 stalks)

2 calories of Tomato Sauce, (6.67 grams)

2 calories of Cauliflower, cooked, (0.07 cup (1" pieces))

1 calories of Swamp cabbage, cooked, (0.07 cup, chopped)


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