Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 154.8 mg |
| Potassium | 258.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 12.1 % |
| Copper | 5.6 % |
| Folate | 13.6 % |
| Iron | 5.1 % |
| Magnesium | 6.9 % |
| Manganese | 16.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.1 % |
| Selenium | 4.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick-braised Broccoli w/ Sun-Dried Tomatoes & Goat Cheese
View the full Quick-braised Broccoli w/ Sun-Dried Tomatoes & Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick-braised Broccoli w/ Sun-Dried Tomatoes & Goat Cheese
42 calories of Goat Cheese, Hard, (0.33 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (75.58 grams)
11 calories of Great Lakes Sun-Dried Tomatoes (1 svg = 4 pcs), (0.33 serving)
10 calories of Pine Nuts, (0.17 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Quick-braised Broccoli w/ Sun-Dried Tomatoes & Goat Cheese
42 calories of Goat Cheese, Hard, (0.33 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (75.58 grams)
11 calories of Great Lakes Sun-Dried Tomatoes (1 svg = 4 pcs), (0.33 serving)
10 calories of Pine Nuts, (0.17 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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