Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 113.3 mg
Sodium 366.1 mg
Potassium 1,085.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 38.9 g
Vitamin A 137.4 %
Vitamin B-12 63.1 %
Vitamin B-6 14.6 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.2 %
Copper 13.7 %
Folate 13.3 %
Iron 26.5 %
Magnesium 12.9 %
Manganese 14.4 %
Niacin 42.6 %
Pantothenic Acid 9.8 %
Phosphorus 30.6 %
Riboflavin 24.5 %
Selenium 57.3 %
Thiamin 14.9 %
Zinc 55.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lamb stew

View the full lamb stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lamb stew

256 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (4.30 oz)

65 calories of Yukon Gold Potatoe, (0.60 serving)

14 calories of Flour, white, (0.03 cup)

11 calories of Peas, frozen, (0.05 package (10 oz))

10 calories of Carrots, raw, (0.40 medium)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.30 serving)


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