lamb stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 378.3
  • Total Fat: 13.1 g
  • Cholesterol: 113.3 mg
  • Sodium: 366.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 38.9 g

View full nutritional breakdown of lamb stew calories by ingredient


Introduction

american test kitchen recipe american test kitchen recipe
Number of Servings: 10

Ingredients

    1 onion
    4 carrots
    .25 cup flour
    1 tblp tomato paste
    2 cloves garlic
    anchovies mashed in with garlic
    3 lbs of lamb shoulder roast
    1 lb yukon gold potato
    peas 1/2 package
    one bunch kale

Directions

Bring to simmer on stove top
put in 300 degree oven 1.5 hours

Serving Size: 10 1-cup

Number of Servings: 10

Recipe submitted by SparkPeople user DBANERJEE.