Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 94.9 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 128.2 mg |
Potassium | 470.7 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 3.3 g |
Sugars | 8.7 g |
Protein | 3.2 g |
Vitamin A | 89.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 32.4 % |
Vitamin D | 12.5 % |
Vitamin E | 30.8 % |
Calcium | 16.7 % |
Copper | 8.9 % |
Folate | 29.6 % |
Iron | 10.8 % |
Magnesium | 18.3 % |
Manganese | 61.0 % |
Niacin | 2.9 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 7.7 % |
Riboflavin | 6.4 % |
Selenium | 1.2 % |
Thiamin | 5.3 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach "shake" base
View the full Spinach "shake" base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach "shake" base
35 calories of Pineapple Juice, (0.25 cup)
30 calories of Flaxseed, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Spinach "shake" base
35 calories of Pineapple Juice, (0.25 cup)
30 calories of Flaxseed, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
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