Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 128.2 mg
Potassium 470.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.3 g
Sugars 8.7 g
Protein 3.2 g
Vitamin A 89.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 32.4 %
Vitamin D 12.5 %
Vitamin E 30.8 %
Calcium 16.7 %
Copper 8.9 %
Folate 29.6 %
Iron 10.8 %
Magnesium 18.3 %
Manganese 61.0 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach "shake" base

View the full Spinach "shake" base Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach "shake" base

35 calories of Pineapple Juice, (0.25 cup)

30 calories of Flaxseed, (0.50 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

10 calories of Spinach, fresh, (1.50 cup)


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