Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.4 mg |
| Potassium | 528.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 22.0 g |
| Vitamin A | 124.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 6.1 % |
| Folate | 8.9 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 12.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 8.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
113 calories of Stewing Beef, (2.17 oz)
40 calories of Red Potato, (56.70 grams)
28 calories of Itialian salad dressing, (1 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
10 calories of Barbeque sauce (Kraft Calorie-Wise) 2Tbsp, (1 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Aurora Beef Boullion, (0.25 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Econa Caribbean Thai Sweet Chilli Dipping Sauce per 100ml 3oz, (0.02 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Beef Stew
113 calories of Stewing Beef, (2.17 oz)
40 calories of Red Potato, (56.70 grams)
28 calories of Itialian salad dressing, (1 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
10 calories of Barbeque sauce (Kraft Calorie-Wise) 2Tbsp, (1 tbsp)
9 calories of Flour, white, (0.02 cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of Aurora Beef Boullion, (0.25 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Econa Caribbean Thai Sweet Chilli Dipping Sauce per 100ml 3oz, (0.02 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))