Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 579.8 mg |
| Potassium | 892.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 15.2 g |
| Vitamin A | 189.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 11.2 % |
| Copper | 13.0 % |
| Folate | 48.9 % |
| Iron | 20.3 % |
| Magnesium | 25.3 % |
| Manganese | 53.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 13.9 % |
| Selenium | 3.8 % |
| Thiamin | 9.5 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Curry 120329
View the full Beef Curry 120329 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Curry 120329
150 calories of Angus Beef Boneless Rib Eye Steak, (2 oz)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Onions, raw, (0.25 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Green Chili Pepper (Anaheim, 1 whole), (0.25 serving)
Calories per serving of Beef Curry 120329
150 calories of Angus Beef Boneless Rib Eye Steak, (2 oz)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of Spinach, fresh, (0.25 bunch)
14 calories of Onions, raw, (0.25 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Green Chili Pepper (Anaheim, 1 whole), (0.25 serving)