Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 10.4 mg
Sodium 443.2 mg
Potassium 156.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 4.1 g
Vitamin A 21.2 %
Vitamin B-12 2.1 %
Vitamin B-6 4.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 3.7 %
Folate 10.3 %
Iron 6.8 %
Magnesium 3.0 %
Manganese 7.2 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 2.7 %
Selenium 5.8 %
Thiamin 8.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage and Lentil Soup

View the full Italian Sausage and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and Lentil Soup

35 calories of Italian Sausage, pork, (0.15 link, 5/lb)

23 calories of Lentils, (0.10 cup)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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