Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.1 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.7 g |
| Protein | 4.2 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 13.2 % |
| Copper | 8.2 % |
| Folate | 18.3 % |
| Iron | 27.4 % |
| Magnesium | 11.2 % |
| Manganese | 47.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 14.1 % |
| Selenium | 15.9 % |
| Thiamin | 26.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Coconut Almond Granola Bar
View the full No Bake Coconut Almond Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Coconut Almond Granola Bar
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))
Calories per serving of No Bake Coconut Almond Granola Bar
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))
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