Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 11.9 mg |
| Sodium | 1,672.6 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 20.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 7.1 % |
| Calcium | 26.3 % |
| Copper | 7.2 % |
| Folate | 15.5 % |
| Iron | 31.5 % |
| Magnesium | 8.7 % |
| Manganese | 19.9 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 26.9 % |
| Selenium | 19.9 % |
| Thiamin | 37.2 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken and Dumplings
View the full Vegetarian Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken and Dumplings
114 calories of Flour, white, (0.25 cup)
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
25 calories of Milk, 1%, (0.25 cup)
7 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (2.25 gram(s))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetarian Chicken and Dumplings
114 calories of Flour, white, (0.25 cup)
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
25 calories of Milk, 1%, (0.25 cup)
7 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (2.25 gram(s))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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