Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 22.2 mg
Sodium 359.0 mg
Potassium 228.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 7.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 7.6 %
Folate 11.6 %
Iron 7.1 %
Magnesium 7.8 %
Manganese 9.7 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 11.9 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 5.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun beans and rice

View the full cajun beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun beans and rice

54 calories of Louis Rich Turkey Smoked Sausage, (0.60 serving)

30 calories of Beans, black, (22.70 grams)

9 calories of Beans, red kidney, (10 grams)

6 calories of Beef Bullion (2 cubes), (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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