cajun beans and rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 109.3
- Total Fat: 3.6 g
- Cholesterol: 22.2 mg
- Sodium: 359.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.2 g
- Protein: 7.9 g
View full nutritional breakdown of cajun beans and rice calories by ingredient
Introduction
Although this recipe is configured without rice, you may find it rather delicious with! Although this recipe is configured without rice, you may find it rather delicious with!Number of Servings: 10
Ingredients
-
1 pound dried beans
7 cups water
1 green bell pepper, chopped
1 medium onion, chopped
3 celery stalks, chopped
3 garlic cloves, chopped
3 tablespoons Creole seasoning
Louis Rich Turkey Smoked Sausage, 6 serving
Pepper, black, 1 tsp(remove)
Chili powder, 1 tsp(remove)
Pepper, red or cayenne, 1 tsp(remove)
Basil, 1 tbsp(remove)
*Beef Bullion (2 cubes), 1 serving(remove)
Water, tap, 7 cup (8 fl oz)(remove)
Directions
put all ingredients into slow cooker on medium for 7 hours or until beans done through. serve over rice if desired
Serving Size: makes 10 7 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AKELLEY22.
Serving Size: makes 10 7 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AKELLEY22.