Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 12.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 69.8 mg
Sodium 556.3 mg
Potassium 465.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 21.1 g
Vitamin A 21.1 %
Vitamin B-12 13.7 %
Vitamin B-6 24.1 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.4 %
Copper 10.3 %
Folate 17.7 %
Iron 18.2 %
Magnesium 10.4 %
Manganese 28.6 %
Niacin 34.4 %
Pantothenic Acid 12.4 %
Phosphorus 20.1 %
Riboflavin 14.5 %
Selenium 28.5 %
Thiamin 16.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver's chicken, sausage and prawn jambalaya


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver's chicken, sausage and prawn jambalaya

104 calories of Smoked sausage, (33.33 grams)

101 calories of White Rice, long grain, cooked, (77.78 grams)

36 calories of Chicken Thigh, (0.44 thigh, bone and skin removed)

32 calories of Chicken Drumstick, (0.44 drumstick, bone and skin removed)

15 calories of Chicken stock, home-prepared, (0.17 cup)

8 calories of Canned Tomatoes, (44.44 grams)

7 calories of Fish - King Prawns, (0.44 oz)

6 calories of Onions, raw, (0.11 large)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, cooked, (0.44 stalks)

2 calories of Bay Leaf, (0.44 tbsp, crumbled)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.44 cloves)

0 calories of Thyme, fresh, (0.44 tsp)

0 calories of Parsley, (0.11 tbsp)

0 calories of Red Chillies (1 chillie), (0.22 serving)


No nutrition or calorie comments found.