Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 17.6 mg
Sodium 18.5 mg
Potassium 139.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.6 g
Sugars 8.1 g
Protein 4.1 g
Vitamin A 1.8 %
Vitamin B-12 0.7 %
Vitamin B-6 3.0 %
Vitamin C 1.7 %
Vitamin D 3.7 %
Vitamin E 0.3 %
Calcium 4.0 %
Copper 1.5 %
Folate 0.9 %
Iron 5.8 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 5.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oat Muffins

View the full Applesauce Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oat Muffins

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)


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