Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.3 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 48.8 mg |
| Sodium | 516.2 mg |
| Potassium | 847.1 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.5 g |
| Protein | 25.4 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.5 % |
| Copper | 12.4 % |
| Folate | 15.7 % |
| Iron | 23.9 % |
| Magnesium | 11.7 % |
| Manganese | 20.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 17.0 % |
| Selenium | 26.4 % |
| Thiamin | 21.9 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dads oxtail stew with dumplings
View the full dads oxtail stew with dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dads oxtail stew with dumplings
104 calories of Beef chuck, (75 grams)
104 calories of Atora Shredded Suet, (12.50 gram(s))
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
68 calories of Chick Peas, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carrots, raw, (50 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
11 calories of Boiled Swede 100g, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of dads oxtail stew with dumplings
104 calories of Beef chuck, (75 grams)
104 calories of Atora Shredded Suet, (12.50 gram(s))
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
68 calories of Chick Peas, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Carrots, raw, (50 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
11 calories of Boiled Swede 100g, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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