Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 233.9 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 27.2 g |
| Protein | 16.1 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 69.8 % |
| Vitamin C | 28.1 % |
| Vitamin D | 32.0 % |
| Vitamin E | 13.2 % |
| Calcium | 37.8 % |
| Copper | 5.8 % |
| Folate | 51.2 % |
| Iron | 9.9 % |
| Magnesium | 12.1 % |
| Manganese | 21.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 17.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Banana Omaga 3 Smoothie Blast!!
View the full Raspberry Banana Omaga 3 Smoothie Blast!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Banana Omaga 3 Smoothie Blast!!
102 calories of Kroger Low Fat Granola , (25 gram)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Kroger Carbmaster Raspberry Yogurt 1 container = 1 seving, (1 serving)
40 calories of Skim Milk, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice Cube, (1 serving)
Calories per serving of Raspberry Banana Omaga 3 Smoothie Blast!!
102 calories of Kroger Low Fat Granola , (25 gram)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Kroger Carbmaster Raspberry Yogurt 1 container = 1 seving, (1 serving)
40 calories of Skim Milk, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice Cube, (1 serving)