Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 672.0 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 1,338.6 mg |
| Total Carbohydrate | 85.8 g |
| Dietary Fiber | 20.0 g |
| Sugars | 7.0 g |
| Protein | 15.2 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 6.7 % |
| Copper | 16.4 % |
| Folate | 41.7 % |
| Iron | 27.4 % |
| Magnesium | 21.7 % |
| Manganese | 14.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.0 % |
| Selenium | 1.1 % |
| Thiamin | 9.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stuffed Avocado
View the full Vegetable Stuffed Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stuffed Avocado
340 calories of Trader Joes Organic Quinoa, (0.50 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
10 calories of Lime Juice, (1 lime yields)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Vegetable Stuffed Avocado
340 calories of Trader Joes Organic Quinoa, (0.50 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
10 calories of Lime Juice, (1 lime yields)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (4 tbsp)