Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.3 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 3.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 2.6 % |
| Folate | 3.6 % |
| Iron | 18.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Tabbouleh
View the full Gluten-Free Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Tabbouleh
83 calories of Casbah Organic Quinoa, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Parsley, (0.13 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Gluten-Free Tabbouleh
83 calories of Casbah Organic Quinoa, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Parsley, (0.13 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))