Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.1
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 59.7 mg
Sodium 83.2 mg
Potassium 708.6 mg
Total Carbohydrate 42.7 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 26.9 g
Vitamin A 50.8 %
Vitamin B-12 7.6 %
Vitamin B-6 24.1 %
Vitamin C 67.7 %
Vitamin D 7.2 %
Vitamin E 5.3 %
Calcium 6.9 %
Copper 19.5 %
Folate 14.1 %
Iron 12.0 %
Magnesium 19.5 %
Manganese 12.3 %
Niacin 40.8 %
Pantothenic Acid 13.8 %
Phosphorus 23.5 %
Riboflavin 24.8 %
Selenium 53.3 %
Thiamin 58.3 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Water chestnuts, (0.17 cup slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (37.83 grams)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


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