Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 13.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 41.1 mg
Sodium 361.8 mg
Potassium 481.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 3.7 g
Vitamin A 326.8 %
Vitamin B-12 0.9 %
Vitamin B-6 11.3 %
Vitamin C 24.4 %
Vitamin D 3.9 %
Vitamin E 6.6 %
Calcium 7.9 %
Copper 8.0 %
Folate 8.2 %
Iron 10.3 %
Magnesium 7.3 %
Manganese 25.4 %
Niacin 3.3 %
Pantothenic Acid 5.5 %
Phosphorus 6.3 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Sweet Potato, Leek Soup

View the full Pumpkin, Sweet Potato, Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Sweet Potato, Leek Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

17 calories of Pumpkin, canned, without salt, (49.75 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Leeks, (0.25 leek)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.13 small)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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