Pumpkin, Sweet Potato, Leek Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.2
- Total Fat: 13.4 g
- Cholesterol: 41.1 mg
- Sodium: 361.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
View full nutritional breakdown of Pumpkin, Sweet Potato, Leek Soup calories by ingredient
Number of Servings: 8
Ingredients
-
olive oil
leeks
white onion
celery
carrot
sweet potato
pumpkin
garlic
chicken broth
whipping cream
bay leaf
fresh sage
cloves
nutmeg
cinnamon
salt
pepper
Directions
serves 8
heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potato, and garlic. Saute until they start to brown. Add bay leaf (2), broth, canned pumpkin and cream. Bring to boil. Reduce to a simmer and cook until all vegetables are tender. Add fresh sage, (1T - chopped), cloves, nutmeg, cinnamon, salt and pepper. Remove bay leafs. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LIESLL.
heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potato, and garlic. Saute until they start to brown. Add bay leaf (2), broth, canned pumpkin and cream. Bring to boil. Reduce to a simmer and cook until all vegetables are tender. Add fresh sage, (1T - chopped), cloves, nutmeg, cinnamon, salt and pepper. Remove bay leafs. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LIESLL.