Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 81.6 mg |
| Sodium | 96.2 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.4 g |
| Protein | 7.1 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.2 % |
| Calcium | 20.8 % |
| Copper | 2.6 % |
| Folate | 4.2 % |
| Iron | 5.3 % |
| Magnesium | 6.7 % |
| Manganese | 5.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.8 % |
| Selenium | 8.9 % |
| Thiamin | 3.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin custard cups
View the full Pumpkin custard cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin custard cups
98 calories of Milk, canned, evaporated, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Splenda, (5.14 tsp)
Calories per serving of Pumpkin custard cups
98 calories of Milk, canned, evaporated, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Splenda, (5.14 tsp)
Calories in Similar Recipes
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- My husband's favourite Chicken Curry, very simple to make!
- one version
- fixed
- dessert
- Try this instead of your normal clam chowder.