Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,520.6 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 33.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 4.9 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 5.7 % |
| Magnesium | 2.8 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Salad
View the full Healthy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Salad
150 calories of Tyson Grilled & Ready Premium Chunk White Chicken, (6 oz)
53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
3 calories of Dill Pickles, (0.50 spear)
Calories per serving of Healthy Chicken Salad
150 calories of Tyson Grilled & Ready Premium Chunk White Chicken, (6 oz)
53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
6 calories of Basil, (0.50 tbsp)
3 calories of Dill Pickles, (0.50 spear)