Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 230.0 mg |
| Sodium | 672.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 14.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foldit Egg-a-muffin
View the full Foldit Egg-a-muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foldit Egg-a-muffin
101 calories of Artisan - Flatout Foldit Flatbread Rosemary & Olive Oil, (84 grams)
70 calories of microwave egg, (1 serving)
55 calories of Yancey's Buffalo Wing Cheese, (0.50 serving)
10 calories of Ortega HOT Taco Sauce, (1 serving)
Calories per serving of Foldit Egg-a-muffin
101 calories of Artisan - Flatout Foldit Flatbread Rosemary & Olive Oil, (84 grams)
70 calories of microwave egg, (1 serving)
55 calories of Yancey's Buffalo Wing Cheese, (0.50 serving)
10 calories of Ortega HOT Taco Sauce, (1 serving)