Foldit Egg-a-muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.8
- Total Fat: 10.7 g
- Cholesterol: 230.0 mg
- Sodium: 672.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.0 g
- Protein: 14.9 g
View full nutritional breakdown of Foldit Egg-a-muffin calories by ingredient
Introduction
Egg and Cheese on flat bread with taco sauce. Egg and Cheese on flat bread with taco sauce.Number of Servings: 1
Ingredients
-
1 Flatout foldit flat bread
1 Microwaved egg
1/2 oz. Yancey's Buffalo wing cheese
1 tbsp. Ortega hot taco sauce
Directions
Microwave egg for 1 minute on power level 6 in a microwaveable egg container.
Coat flat bread with taco sauce.
Add egg and cheese to flat bread.
Put sandwich back in microwave for 10 more seconds.
Serving Size: makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SPILAWSKI.
Coat flat bread with taco sauce.
Add egg and cheese to flat bread.
Put sandwich back in microwave for 10 more seconds.
Serving Size: makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SPILAWSKI.