Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 9.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0.8 mg
Sodium 101.4 mg
Potassium 106.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.2 g
Sugars 14.6 g
Protein 3.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.0 %
Copper 9.3 %
Folate 1.8 %
Iron 4.0 %
Magnesium 8.1 %
Manganese 14.5 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.2 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite Trail Mix

View the full Favorite Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Trail Mix

81 calories of Mixed Nuts, dry roasted (salt added), (0.10 cup)

34 calories of M&Ms, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

11 calories of Amport Foods Dried Pineapple, (0.02 cup)

8 calories of Dried Cherries, (0.02 cup)


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