Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 1.7 mg
Sodium 352.3 mg
Potassium 478.6 mg
Total Carbohydrate 129.7 g
Dietary Fiber 5.8 g
Sugars 1.9 g
Protein 7.2 g
Vitamin A 22.4 %
Vitamin B-12 2.8 %
Vitamin B-6 7.3 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 7.6 %
Folate 8.0 %
Iron 5.0 %
Magnesium 4.7 %
Manganese 17.7 %
Niacin 13.2 %
Pantothenic Acid 2.7 %
Phosphorus 10.0 %
Riboflavin 4.8 %
Selenium 4.0 %
Thiamin 7.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Rice Confetti

View the full Bean & Rice Confetti Recipe & Instructions
Submitted by: SUNSTRIKEJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Rice Confetti

89 calories of brown rice organic, (0.13 cup)

65 calories of Navy Beans, Eden Organic, (0.58 cup)

50 calories of Soup, Amy's Organic Chunky Tomato Bisque , (0.42 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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