Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 352.3 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 129.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 7.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 7.6 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 4.7 % |
| Manganese | 17.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.8 % |
| Selenium | 4.0 % |
| Thiamin | 7.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Rice Confetti
View the full Bean & Rice Confetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Rice Confetti
89 calories of brown rice organic, (0.13 cup)
65 calories of Navy Beans, Eden Organic, (0.58 cup)
50 calories of Soup, Amy's Organic Chunky Tomato Bisque , (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Bean & Rice Confetti
89 calories of brown rice organic, (0.13 cup)
65 calories of Navy Beans, Eden Organic, (0.58 cup)
50 calories of Soup, Amy's Organic Chunky Tomato Bisque , (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)