Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 233.9 mg
Potassium 82.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.3 g
Sugars 2.7 g
Protein 7.2 g
Vitamin A 64.0 %
Vitamin B-12 6.5 %
Vitamin B-6 6.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.1 %
Copper 0.3 %
Folate 6.6 %
Iron 12.4 %
Magnesium 3.0 %
Manganese 7.8 %
Niacin 6.6 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 6.8 %
Selenium 0.2 %
Thiamin 6.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake and Cream Cheese Baked Oatmeal (vegan option)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake and Cream Cheese Baked Oatmeal (vegan option)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

20 calories of carrot baby food, (0.33 serving)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

8 calories of Baby Carrot (1 Carrot), (2 serving)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.05 tsp)


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