Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 331.4 mg |
| Sodium | 119.8 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.8 g |
| Protein | 16.0 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.0 % |
| Copper | 5.6 % |
| Folate | 13.2 % |
| Iron | 11.3 % |
| Magnesium | 8.3 % |
| Manganese | 38.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 26.3 % |
| Selenium | 40.0 % |
| Thiamin | 8.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet and savory salad
View the full sweet and savory salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet and savory salad
117 calories of Hard Boiled Egg, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Maple Syrup, (0.75 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Apples, fresh with skin, (0.38 cup slices)
12 calories of Poppy seed, (0.25 tbsp)
8 calories of Red Potato, (12 grams)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of sweet and savory salad
117 calories of Hard Boiled Egg, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Maple Syrup, (0.75 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Apples, fresh with skin, (0.38 cup slices)
12 calories of Poppy seed, (0.25 tbsp)
8 calories of Red Potato, (12 grams)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
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