Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 22.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.7 g
Cholesterol 216.0 mg
Sodium 730.3 mg
Potassium 377.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.5 g
Sugars 6.2 g
Protein 19.1 g
Vitamin A 9.5 %
Vitamin B-12 10.7 %
Vitamin B-6 7.3 %
Vitamin C 25.4 %
Vitamin D 4.3 %
Vitamin E 8.5 %
Calcium 24.5 %
Copper 15.1 %
Folate 13.3 %
Iron 14.5 %
Magnesium 6.6 %
Manganese 5.7 %
Niacin 3.4 %
Pantothenic Acid 14.7 %
Phosphorus 13.0 %
Riboflavin 16.9 %
Selenium 22.7 %
Thiamin 4.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Muffin

View the full Egg and Cheese Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Muffin

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

80 calories of Olive Oil, (2 1tsp)

74 calories of Poached Egg, (1 large)

30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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