Egg and Cheese Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.5
- Total Fat: 22.7 g
- Cholesterol: 216.0 mg
- Sodium: 730.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 7.5 g
- Protein: 19.1 g
View full nutritional breakdown of Egg and Cheese Muffin calories by ingredient
Introduction
Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode. Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode.Number of Servings: 1
Ingredients
-
1 toasted whole grain English muffin
2 tsp olive oil
1/4 ripe avocado
1 slice tomato
1 egg, poached
1 slice Swiss cheese Fat Free
Freshly ground pepper to taste
Tips
Fat Buster: Belly-Busting CLA Breakfast
Directions
Directions
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALANGSTON3.
Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALANGSTON3.