Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,230.6 mg |
| Potassium | 920.8 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.5 g |
| Protein | 28.3 g |
| Vitamin A | 89.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 63.0 % |
| Copper | 37.0 % |
| Folate | 26.3 % |
| Iron | 28.2 % |
| Magnesium | 26.6 % |
| Manganese | 93.5 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 33.0 % |
| Riboflavin | 23.2 % |
| Selenium | 27.0 % |
| Thiamin | 17.2 % |
| Zinc | 41.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sukiyaki
View the full Sukiyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sukiyaki
210 calories of Azumaya Asian Style Noodles Wide-Cut, (1 serving)
57 calories of Tofu, firm, (0.25 block)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
25 calories of Red Wine, (1 fl oz)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Mushrooms, cooked, (2 mushroom)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Sukiyaki
210 calories of Azumaya Asian Style Noodles Wide-Cut, (1 serving)
57 calories of Tofu, firm, (0.25 block)
34 calories of Soy Sauce, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
25 calories of Red Wine, (1 fl oz)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cabbage, napa, (1 cup)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Mushrooms, cooked, (2 mushroom)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Beef broth, bouillon, consomme, (0.20 cup)
0 calories of Water, tap, (0.50 fl oz)
Nutrition & Calorie Comments