Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.4 g
Cholesterol 83.2 mg
Sodium 356.9 mg
Potassium 399.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 108.5 %
Vitamin B-12 13.1 %
Vitamin B-6 15.0 %
Vitamin C 142.6 %
Vitamin D 6.9 %
Vitamin E 12.1 %
Calcium 5.0 %
Copper 8.1 %
Folate 27.9 %
Iron 8.7 %
Magnesium 6.1 %
Manganese 12.7 %
Niacin 8.3 %
Pantothenic Acid 6.2 %
Phosphorus 14.4 %
Riboflavin 13.2 %
Selenium 6.9 %
Thiamin 8.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salami Egg Pan Roast Vegtable Stove frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salami Egg Pan Roast Vegtable Stove frittata

49 calories of Salami, Beef, (0.67 oz)

39 calories of Canola Oil, (0.02 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg white, fresh, (0.67 large)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Baby Carrots, raw, (1.33 large)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

4 calories of Milk, 1%, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.