Salami Egg Pan Roast Vegtable Stove frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 13.1 g
  • Cholesterol: 83.2 mg
  • Sodium: 356.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Salami Egg Pan Roast Vegtable Stove frittata calories by ingredient

Number of Servings: 6


    egg white, fresh, 4 large (remove)
    Egg, fresh, 2 large (remove)
    *Canola Oil, .125 cup (remove)
    Salami, Beef, 4 oz (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    Cauliflower, cooked, 1 cup (1" pieces) (remove)
    Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Baby Carrots, raw, 8 large (remove)
    *Colby and Monterey Jack Cheese shredded, .5 cup (remove)
    Milk, 1%, .25 cup (remove)


Best in a wide-bottomed pan


Heat pan on high, add oil. Add vegetables and let cook, untouched, for three minutes. Stir and give another 3 minutes. turn flame to medium, cook for 3 more minutes.

Beat eggs, milk and cheese together. Add in to veggie mixture, cover and cook on medium heat for 25 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAGESFELD.