Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 19.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.8 g
Cholesterol 221.0 mg
Sodium 258.2 mg
Potassium 733.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.4 g
Sugars 15.5 g
Protein 26.8 g
Vitamin A 23.2 %
Vitamin B-12 28.2 %
Vitamin B-6 15.0 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.7 %
Copper 17.9 %
Folate 5.9 %
Iron 22.4 %
Magnesium 12.3 %
Manganese 3.7 %
Niacin 18.3 %
Pantothenic Acid 5.7 %
Phosphorus 17.4 %
Riboflavin 6.8 %
Selenium 65.0 %
Thiamin 7.0 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Mango Salad

View the full Avacado Mango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Mango Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

112 calories of Shrimp, cooked, (4 oz)

67 calories of Mangos, (0.50 fruit without refuse)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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