Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 3.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 22.8 mg
Sodium 39.7 mg
Potassium 88.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.9 g
Sugars 9.2 g
Protein 4.8 g
Vitamin A 7.5 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 12.8 %
Vitamin D 2.8 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 1.6 %
Folate 1.6 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 0.4 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cake

View the full Mango Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cake

69 calories of Whole Wheat Flour, (0.17 cup)

18 calories of Mangos, (0.17 cup, sliced)

16 calories of Butter, unsalted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)


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