Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.1 mg |
| Sodium | 786.2 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.9 g |
| Protein | 12.0 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 104.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.4 % |
| Calcium | 9.8 % |
| Copper | 3.0 % |
| Folate | 3.4 % |
| Iron | 5.7 % |
| Magnesium | 3.5 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.4 % |
| Selenium | 18.1 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Corn Chowder
View the full Turkey Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Corn Chowder
48 calories of Corn, Harvest Select GG, (0.30 cup)
42 calories of Turkey breast, sliced, oven roasted, luncheon meat, (40 grams)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
36 calories of Cream Style Corn, GG, (0.30 cup)
11 calories of Onions, raw, (29.60 grams)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Corn Starch, (0.20 tbsp)
5 calories of Turkey Stock, 1 tsp diluted BTB, (0.30 cup)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Turkey Corn Chowder
48 calories of Corn, Harvest Select GG, (0.30 cup)
42 calories of Turkey breast, sliced, oven roasted, luncheon meat, (40 grams)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
36 calories of Cream Style Corn, GG, (0.30 cup)
11 calories of Onions, raw, (29.60 grams)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Corn Starch, (0.20 tbsp)
5 calories of Turkey Stock, 1 tsp diluted BTB, (0.30 cup)
1 calories of Garlic, (0.20 tsp)