Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 1,480.6
Total Fat 116.9 g
Saturated Fat 44.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 51.8 g
Cholesterol 422.1 mg
Sodium 400.2 mg
Potassium 1,452.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 95.4 g
Vitamin A 7.4 %
Vitamin B-12 208.5 %
Vitamin B-6 68.0 %
Vitamin C 10.8 %
Vitamin D 1.3 %
Vitamin E 11.7 %
Calcium 5.3 %
Copper 20.3 %
Folate 14.5 %
Iron 54.7 %
Magnesium 25.2 %
Manganese 5.8 %
Niacin 120.9 %
Pantothenic Acid 20.6 %
Phosphorus 74.8 %
Riboflavin 67.8 %
Selenium 119.5 %
Thiamin 18.4 %
Zinc 138.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Coatlet

View the full Corn Coatlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Coatlet

1,403 calories of Ground beef, lean, (18.75 oz)

54 calories of Canola Oil, (0.44 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

3 calories of Onions, raw, (0.06 large)

1 calories of Parsley, (0.06 cup)


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