Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 570.2 mg |
| Potassium | 118.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 18.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 24.4 % |
| Copper | 7.9 % |
| Folate | 6.2 % |
| Iron | 15.4 % |
| Magnesium | 0.9 % |
| Manganese | 7.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 10.6 % |
| Selenium | 3.7 % |
| Thiamin | 11.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest french dip
View the full Southwest french dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest french dip
110 calories of Francisco International French roll, (0.50 serving)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
45 calories of Roast Beef - Slice, (1 oz)
40 calories of grilled onions, (1 oz)
10 calories of Au Jus Gravy, (0.25 cup)
5 calories of Mushrooms, cooked, (2 tbsp)
Calories per serving of Southwest french dip
110 calories of Francisco International French roll, (0.50 serving)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
45 calories of Roast Beef - Slice, (1 oz)
40 calories of grilled onions, (1 oz)
10 calories of Au Jus Gravy, (0.25 cup)
5 calories of Mushrooms, cooked, (2 tbsp)