Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 15.0 mg
Sodium 42.8 mg
Potassium 519.2 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.1 g
Sugars 16.4 g
Protein 10.0 g
Vitamin A 1.5 %
Vitamin B-12 1.7 %
Vitamin B-6 12.4 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 41.8 %
Copper 12.5 %
Folate 7.6 %
Iron 19.1 %
Magnesium 20.5 %
Manganese 44.5 %
Niacin 5.3 %
Pantothenic Acid 3.9 %
Phosphorus 46.3 %
Riboflavin 6.4 %
Selenium 1.4 %
Thiamin 4.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Yogurt Smoothie

View the full Strawberry Yogurt Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Yogurt Smoothie

33 calories of jillian michaels whey protein, (0.33 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

26 calories of Coconut Milk (Silk), (0.33 cup)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

8 calories of Blueberries, fresh, (0.10 cup)

0 calories of aloe vera juice from 100% inner gel fillet 99.8% aloe vera, (0.33 oz)


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