Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.7 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 2.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 43.4 % |
| Vitamin D | 12.2 % |
| Vitamin E | 36.7 % |
| Calcium | 2.3 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 10.3 % |
| Magnesium | 4.7 % |
| Manganese | 5.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cam's Dahl
View the full Cam's Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cam's Dahl
78 calories of Margarine, Nuttelex Original, (12.50 gram(s))
32 calories of moong dal, (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
6 calories of onion (brown) raw, peeled 1 medium (100g), (25 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cam's Dahl
78 calories of Margarine, Nuttelex Original, (12.50 gram(s))
32 calories of moong dal, (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
6 calories of onion (brown) raw, peeled 1 medium (100g), (25 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)