Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 16.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 58.5 mg
Sodium 454.3 mg
Potassium 272.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 10.2 g
Vitamin A 12.5 %
Vitamin B-12 1.5 %
Vitamin B-6 13.4 %
Vitamin C 184.5 %
Vitamin D 1.7 %
Vitamin E 5.5 %
Calcium 4.4 %
Copper 7.0 %
Folate 9.1 %
Iron 9.3 %
Magnesium 7.6 %
Manganese 27.8 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 7.3 %
Selenium 13.5 %
Thiamin 6.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab cake

View the full crab cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab cake

160 calories of Dockside Classics - lump crabmeat, (2.67 oz)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Lemons, (0.04 fruit without seeds)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


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