Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.6 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 80.3 mg |
| Sodium | 1,213.1 mg |
| Potassium | 773.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 35.0 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 17.6 % |
| Copper | 20.0 % |
| Folate | 19.5 % |
| Iron | 17.5 % |
| Magnesium | 17.0 % |
| Manganese | 43.2 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 36.4 % |
| Riboflavin | 24.7 % |
| Selenium | 55.6 % |
| Thiamin | 48.0 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Stuffed with Sun dried Tomatoes & spinach
View the full Pork Chops Stuffed with Sun dried Tomatoes & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Stuffed with Sun dried Tomatoes & spinach
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
18 calories of Cream Cheese, Fat Free, (18.75 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Sun Dried Tomatoes, (1.50 piece)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Pork Chops Stuffed with Sun dried Tomatoes & spinach
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
18 calories of Cream Cheese, Fat Free, (18.75 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Sun Dried Tomatoes, (1.50 piece)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Thyme, ground, (0.25 tsp)
Calories in Similar Recipes
- Fall of the bone tender, smothered in gravy, what is not to love!
- A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.
- A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.
- A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.
- A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.
- Pork Chop Foil Meal
- Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.
- Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook...
- This makes the Yummiest Pork Chops!
Nutrition & Calorie Comments