Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.9 |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 0.3 g |
| Vitamin A | 13.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress soup
View the full Watercress soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress soup
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Leak (raw), (0.08 serving)
2 calories of Watercress, (0.42 cup, chopped)
Calories per serving of Watercress soup
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Leak (raw), (0.08 serving)
2 calories of Watercress, (0.42 cup, chopped)
No nutrition or calorie comments found.
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