Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.9 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.7 g |
| Protein | 11.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 14.2 % |
| Calcium | 19.7 % |
| Copper | 12.9 % |
| Folate | 48.6 % |
| Iron | 13.0 % |
| Magnesium | 15.0 % |
| Manganese | 6.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 22.2 % |
| Selenium | 9.3 % |
| Thiamin | 14.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Bean Caserole
View the full Pinto Bean Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Bean Caserole
129 calories of Beans, pinto (mature seeds, cooked, boiled, without salt), (90 gram(s))
47 calories of Tortilla Chips, (0.33 oz)
27 calories of Veggie Slices (Cheddar Flavor with Jalapeņos) [soy-based vegan 'cheese'], (11.33 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
Calories per serving of Pinto Bean Caserole
129 calories of Beans, pinto (mature seeds, cooked, boiled, without salt), (90 gram(s))
47 calories of Tortilla Chips, (0.33 oz)
27 calories of Veggie Slices (Cheddar Flavor with Jalapeņos) [soy-based vegan 'cheese'], (11.33 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
Nutrition & Calorie Comments