Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,624.2 mg |
| Potassium | 806.3 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 10.5 g |
| Protein | 11.9 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.5 % |
| Copper | 13.9 % |
| Folate | 17.8 % |
| Iron | 21.7 % |
| Magnesium | 11.4 % |
| Manganese | 36.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.9 % |
| Selenium | 9.0 % |
| Thiamin | 21.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Vegetable & Tofu Brown Rice
View the full Asian Vegetable & Tofu Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Vegetable & Tofu Brown Rice
150 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
40 calories of Trader Joe's - Organic Baked Tofu, Teriyaki Flavor (100g / Piece), (25 gram(s))
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
18 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Snap peas, (0.38 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Pampered Chef Asian Seasoning, (0.38 tsp)
Calories per serving of Asian Vegetable & Tofu Brown Rice
150 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
40 calories of Trader Joe's - Organic Baked Tofu, Teriyaki Flavor (100g / Piece), (25 gram(s))
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
18 calories of Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Snap peas, (0.38 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Pampered Chef Asian Seasoning, (0.38 tsp)
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