Asian Vegetable & Tofu Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,624.2 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Asian Vegetable & Tofu Brown Rice calories by ingredient



Number of Servings: 4

Ingredients

    Broccoli, fresh, 2 cup, chopped (remove)
    *Snap peas, 1.5 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, .125 cup (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Cabbage, red, fresh, 1 cup, chopped (remove)
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp (remove)
    Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, 1 serving (remove)
    *Black Bean Garlic Sauce(Lee Kum Kee Brand), 2 tbsp (remove)
    *Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), 1 serving (remove)
    *Pampered Chef Asian Seasoning, 1.5 tsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    *Trader Joe's - Organic Baked Tofu, Teriyaki Flavor (100g / Piece), 100 gram(s) (remove)
    Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), 1 cup (remove)
    *Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, 2 tsp (remove)
    Waterchestnuts (water chestnuts), 142 grams (remove)

Tips

Also delicious as a cold rice salad.


Directions

Chop broccoli, snap peas, & carrots in to bite size pieces. Finely dice onion & garlic, and cut thin shreds of cabbage. Bring water to boil for rice (prepare as directed by package). Heat deep pan / wok / dutch oven & add evoo. Add onions - cook 2-3 minutes until start to turn translucent. Add carrots, water chestnuts, & snap peas. Cook 2-3 more minutes. Add bullion & spices and combine well. Add black pean sauce, and then mix in cabbage & broccoli. Bring mixture up to sizzle, and add mirin. Cook for 5-7 minutes reducing the sauce, and add chopped tofu. Turn off heat. Keep in warm pan on stove top. Once the rice is done, stir in chili oil, and then combine & serve.

Serving Size: 4 servings